CX Magazine

Thanks to Wendy and Norm I had some pics posted in CX mag this morning. Sweet.

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racing

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Sunday was the last Cross on the Rocks race at the brilliant venue of Shawnigan lake school. Mical and I awoke nice and early, had a big ass breaky , packed up Big Red and made our last race day trip up island. For those of you who have never seen Shawigan School it is one of those places that the Fortune 500 kids go to school at. The grounds are out of a fairy tale almost and the facility as a whole is immaculate! You walk into the rugby clubhouse where registration was and its all oversized leather sofas and chairs. I wanted to cancel our day and get a cigar and brandy and enjoy the room, but there is a race today so maybe another time! All set so we gear up for a couple warm up laps of the 3km course. Super soft "cow pasture" right off the horn. Twisty, off camber, slippery and throw in a mini whirly bird too........thats gonna be DEEP!! Next section spit you into a creek bed single track, rocky and how you say moist and fast? Leading up high speed to the run up of 1000 ...
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#festive500

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  So this year i decided to take part in the Rapha endorsed, Strava recorded Festive 500. Why you ask? Well I have never been very good at setting goals myself but seem to excel when something is put in front of me to aim for. Having completed the #rapharising challenge of the same ilk I knew that I really enjoyed the numbers game of riding with a set elevations needed, everyday plotting out routes that would maximize my gains. So with the #festive500 i did the same, sitting down the night prior to plot out enjoyable but long routes. The catch was that i needed to complete the challenge while not riding the last two days as it was surfing nye in Tofino. I came up with a couple 2 a day possibilities, a Leechtown, a TDV and a couple good post work as well....oh ya, was working the whole time too, minus Xmas day.   The riding wasnt so much about the mileage but more about what I could put myself through to achieve my goal. My brain struggles with self worth sometimes and th...
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What DId You Do Sunday?

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So I have been yakking in Mical's ear for about 2 years now about doing a ride in the Cowichan Valley that encompasses Mt. Prevost, Maple Mountain and then finishes up on Mt. Tzouhalem, a ride dubbed 3Peaks. Now to be honest I knew this was a ride that Mical would absolutely destroy me on so i was a lil apprehensive of my fitness level. I had estimated that this would be about 6hr ride and maybe an extra hour of resting and stopping ( maybe puking or dying ). I almost pulled  the pin in the am as I wasn't feeling all that "comfortable" but after a wicked  omellete and some baked "crack" care of Choux Choux Charcuterie i was ready to push my limit screw for the day. After some packing and food prep we headed out ion what might have been the nicest day of the year yet. Here are some snap shots of our super long day in the saddle. Someone forgot socks  The grind up Prevost  The unrideable Cleavage  The view from Maple to Ge...
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